Blog

by Claire Gray - March 06, 2025

Discover the inspiring journey of Claire Gray and Emily Bain, founders of Bain and Gray. From launching their business during a recession to building a values-driven, thriving recruitment agency, they share their biggest challenges, lessons learned, and how they continue to empower women in business. Read on for insights into resilience, leadership, and creating a balanced, fulfilling career.

by Tray Durrant - February 13, 2025

In today's dynamic professional landscape, creating an inclusive and equitable workplace is not just a moral imperative—it's a strategic advantage. Unconscious bias remains one of the most significant barriers to achieving true diversity and fairness in recruitment and workplace interactions. This comprehensive guide will explore the complex world of unconscious bias, its impact on professional environments, and practical strategies to mitigate its influence.

by Claire Gray - January 30, 2025

Dive into the importance of belonging in the workplace with Bain & Gray. Discover strategies to foster a sense of inclusion, open communication, and team unity.

by Claire Gray - January 16, 2025

Former Bain & Gray Office Manager Livvy shares her inspiring journey to becoming a yoga teacher and world traveller. At 27, she took a career break to pursue Ashtanga yoga training, embracing mindfulness, routine, and self-discovery. Read her advice on rest, digital detox, and following yourpassions.

by Tray Durrant - January 09, 2025

Learn how to deal with gaps or inconsistencies in your CV and turn them into opportunities for growth. This guide provides actionable strategies for addressing career gaps, tailoring your CV, and confidently discussing them in interviews. Discover tips on professional development, reframing experiences, and preparing for common questions, helping you stand out in the job market.

by Hetty - December 19, 2024

Bain and Gray has proudly supported our partner charity, Astriid, throughout 2024 in their vital mission to help individuals return to meaningful employment in 2025. We are continually inspired by the important work they do to create opportunities and are honoured to have contributed to their impactful journey.

by Tray Durrant - December 12, 2024

Explore 2024 recruitment trends, challenges, and milestones with Bain and Gray. Learn how we adapted and thrived in a shifting London market.

by Claire Gray - December 03, 2024

Discover the best time management strategies for Personal and Executive Assistants. Learn how techniques like the Pomodoro Technique, time blocking, and prioritisation can help you stay organised, productive, and in control of your busy schedule.

by Claire Gray - November 14, 2024

Whether you are a seasoned professional, a fresh grad, or a business support pro like a PA or EA, navigating the UK job market often means encountering background checks (Experian ring any bells?). While they may sound a bit daunting, these checks are usually just a formality. Understanding how they work can help you feel confident and prepared, so let’s dive in—discover what background checks really involve, why employers conduct them, and what you should know to put your best foot forward.

by Tray Durrant - October 18, 2024

This is a guide for business support professionals looking to build strong relationships at work. This is a must-read as roles including the Personal Assistant, the Executive Assistant, and all other forms of Business Support serve as the backbone for an organisation, connecting teams and facilitating communication.

by Claire Gray - October 08, 2024

Discover why employee benefits matter more than ever in today's evolving workforce. From Google’s nap pods to Netflix’s unlimited vacation, learn how top companies attract and retain talent with creative perks that make work more enjoyable. Explore types of benefits, how they work, and why they’re essential for job satisfaction.

by Julia - October 04, 2024

Our team completed the Chiltern 50KM Ultra Challenge, crossing the finish line in under 12 hours after months of training and teamwork! Fueled by stunning scenery and team spirit, we raised £2,710 to support Astriid’s mission of helping people with long-term health conditions return to work.

by Tray Durrant - August 29, 2024

Creating a career plan for your professional journey is crucial for success. Discover expert tips and strategies to develop a career plan with Bain and Gray!

by Claire Gray - August 29, 2024

Wondering how to make the most out of your commute? Our expert guide offers practical tips to utilise your travel time.

by Claire Gray - August 20, 2024

Discover the impact of workplace loneliness on well-being and productivity. Learn about its causes & strategies to create a more connected work environment.

by Emily Bain - August 16, 2024

As we step closer to the end of 2024, the Bain and Gray team is not only busy with our regular work but also gearing up for a fantastic challenge—the Ultra Chiltern 50km Challenge! On the 28th of September, we will lace up our walking shoes and take on this formidable trek, all in support of our amazing charity partner, Astriid.

by Tray Durrant - August 02, 2024

AI is revolutionising numerous industries, including recruitment. For UK businesses navigating a competitive job market, AI offers innovative solutions to streamline the hiring process, enhance candidate experience, and ensure more accurate job matches. This week’s blog is dedicated to exploring different types of AI used in recruitment and the benefits they bring to employers and candidates.

by Flora - July 26, 2024

A special piece by our Senior Consultant, Flora MacGreevy: "In February this year, I tentatively dipped my toe back into education and embarked on a 5 month fast-track Foundation course in Psychotherapy and Counselling. I thought this would give me the most broad understanding of all the different techniques out there – and trust me, there are an overwhelming amount!"